![]() ![]() Instead he looked like he was a sculpted by Michalagelo. Serge wasn’t a mass monster like you see today. He stood 6 feet tall and weighted a rock-solid 200 pounds during competition. Nubret earned the nickname the ‘Black Panther’ because he was big, strong and graceful. When Serge wasn’t crushing weights in the gym, he was playing the lead man in many French films and likely slept with every women West of the Maginot Line. Serge Nubret was a world champion bodybuilder in the 1960’s and 1970’s who competed against Frank Zane, Mike Mentzer, Franco Columbu, Arnold Schwarzenegger and many other elite bodybuilders during this ‘Golden Era of Bodybuilding’.ĭespite intense competition, Serge Nubret always earned a top spot on the winner’s podium. Serge Nubret’s training style goes to show that you don’t need to train with heavy weight to get results.īut before we reveal the pump routine, let’s take a look at the man behind the method. Which makes it a safe and effective way to train. ![]() ![]() It doesn’t take a lot of weight to build muscle with this approach. That’s a Serge Nubret’s Pump workout.Įach workout consists hundreds of reps to pump muscles to their max. Have you ever wondered ‘how much volume is too much volume’? Well, think of an amount of volume that you think is too much volume, then quadruple that amount. Serge Nubret was the king of high volume training.
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